As colder months approach, one important step for protecting your health is scheduling your annual flu shot. Influenza spreads quickly during the fall and winter seasons, and getting vaccinated can reduce your chances of severe illness. But many people wonder: When is...
Hot flashes are one of the most common symptoms of hormonal changes, especially during menopause. They can feel overwhelming—sudden waves of heat that affect your head, chest, or whole body, often paired with sweating, flushing, or even nausea. While hot flashes are...
Testosterone is a crucial hormone for both men and women, although it’s most commonly associated with male health. It plays a key role in energy levels, muscle mass, mood, libido, and hair growth. When testosterone levels drop, the effects can be felt across the...
The holidays are a time for celebration, connection—and let’s face it, a lot of eating. Between festive meals, travel, and schedule disruptions, it’s common to step on the scale in January and notice a few extra pounds. But how much of that weight gain is real, and...
Hormones play a key role in nearly every system in the body—from metabolism and reproduction to mood and energy levels. When something feels “off,” it could be a hormonal imbalance. That’s where hormone clinics and specialists come in. Whether you’re struggling...
Health centers do more than provide care for illness—they play a key role in promoting wellness across entire communities. From preventive services and outreach programs to employee wellness initiatives, these organizations create lasting health impacts that go beyond...
